Discovering recipes that increase vitamin but are tasty isn’t all the time simple. Baked oatmeal recipes have been trending on TikTok. Whereas that social media platform has introduced many easy cooking and meals hacks into the mainstream, the fact is that typically these concepts are fairly tasty. Have you ever whipped up this meals development?
If you’re unfamiliar with baked oatmeal TikTok meals development, it’s fairly easy. Principally, oatmeal and the opposite elements are mixed in a blender. Then, the batter is split into ramekins or different containers and baked (or some folks microwave it). The ensuing deal with is extra like a gooey, wealthy cake then that typical bowl of morning oats.
Whereas the spoonful has that candy, nearly decadent style like a cake, it isn’t as responsible. Since it’s made with all the identical elements as a typical oatmeal breakfast, it’s an effective way to start out the day and even substitute that late night time deal with.
What does a nutritionist say about baked oatmeal recipes?
Just lately, FoodSided spoke with RXBAR RXercise ambassador Mia Swinehart concerning the baked oatmeal development in addition to some simple methods to spice up vitamin and healthy eating habits. For Swinehart, this meals development has been an effective way to introduce folks to the idea that good for you decisions are simple.
Swinehart talked about that she recommends that folks make small swaps, which might make the transitions seamless. Even when somebody loves a pizza or cake, there are lots of recipes that may provide that taste satisfaction with just a little more healthy twist. It is among the the explanation why baked oatmeal recipes work so nicely.
In her partnership with RXBAR, Swinehart shared a easy recipe that’s certainly one of her breakfast staples. Right here’s the way to make her model of Baked Oats.
- 1 packet of RX A.M. Cinnamon Spice Oats
- 1 tbsp almond flour
- 1/2 ripe banana
- 1 egg
- 1/4 cup plant-based milk of alternative
- 1/2 tsp baking powder
- 1 /2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of sea salt
- For swirl topping: RX Nut Butter Maple Almond Butter
- Preheat oven to 350 levels.
- Add all elements to a blender and mix right into a clean batter (you may go away some bits of oats unblended for texture).
- Pour batter into an oven protected bowl, ramekin, or small baking dish.
- Swirl @rxbar maple almond butter across the high of the batter.
- Bake for 25 minutes and revel in!
Whereas this recipe is easy, it packs numerous vitamin. The protein within the RX AM Cinnamon Spice Oats and RX Nut Butter retains power ranges excessive. And, a number of additional items of fruit on high could be scrumptious. Plus, the layers of flavors make it a beautiful alternative for breakfast, lunch or perhaps a swap for cake as a dessert.
Regardless that make residence cooks have change into extra assured with their cooking techniques, the fact is that many individuals can expertise meals boredom. Swinehart believes that these TikTok meals hacks may be useful to maintain folks engaged and make wholesome consuming enjoyable.
Swinehart believes that little tweaks can result in lasting habits. Whereas nobody can modify meals decisions and instantaneously see dramatic change, the fact is that small modifications can result in lasting life-style decisions. Discovering the meals decisions that work inside an individual’s life-style is vital to success.
As a nutritionist, Swinehart understands that it is likely to be simple for her to understand the advantages of wholesome consuming, however she desires everybody to style the distinction. Whether or not it’s her recipe for Baked Oats or the following meals development, boredom doesn’t belong within the kitchen. There’s all the time one thing within the pantry that may spark pleasure.
For Swinehart, she all the time has the next objects in her kitchen. These three issues are RX Nut Butter, hummus and a few berries. With these three objects she all the time has a wholesome, tasty meals alternative that may be tailored in some ways.
Whereas the baked oatmeal recipes won’t be the one option to spark extra wholesome consuming habits, it’s one possibility that may be a small tweak that might result in larger modifications. Are you prepared to remodel that morning bowl of oatmeal into one thing extra?