Nutrition lies in this palm produce- The New Indian Express


CHENNAI: Palm sprout (panam kilangu) is an underground sprout of palm bushes and they’re largely cultivated in southern India from January to March. From the palm tree we get candy toddy, palm sugar, palm fruits and palm sprout. It is without doubt one of the oldest fibre-rich meals in Tamil Nadu.

Dietary details and advantages

  • Palm sprout is loaded with fibre content material. So, it could actually assist in regulating bowel actions, decrease blood ldl cholesterol, and cut back danger of heart problems. Palm sprouts helps in controlling blood sugar andmaintaining heal thy weight.
  • They’re wealthy in iron, which is essential to spice up your haemoglobin in your physique, reduces fatigue, as a result of low iron can cut back vitality stage. Palm sprouts assist to spice up immunity, enhance focus and endurance.
  • Palm sprout accommodates little quantity of calcium, which is critical for constructing robust bones and enamel, forestall bone dysfunction and muscle contractions.
  • It accommodates magnesium, which suppor ts bone well being, protects towards diabetes, reduces hypertension, protects your coronary heart from illnesses.
  • Protein is essential for each cell within the physique. Palm sprout accommodates good quantity of protein important for construct and restore of tissues, sustaining wholesome weight and constructing muscle.
  • Meals with low glycemic index get digested, absorbed slowly within the physique so it causes slower rise in blood glucose. Palm sprout accommodates low glycemic index so it helps in balancing your blood sugar stage.

Panam kilangu urundai is without doubt one of the forgotten conventional snacks. These recipes will present the iron requirement for the physique.

Panam Kilangu Urundai

Recipe 1


  • Panam kilangu: 2
  • Pepper: 1 tsp
  • Dry purple chilli: 2
  • Cumin seeds: 1⁄4 tsp
  • Asafoetida: 1 pinch
  • Salt: 1⁄4 tsp


  • Boil palm sprouts with salt and turmeric in a cooker for 5 whistles.
  • Peel it and lower into smaller items.
  • Now add all substances in a blender and add palm sprouts items. Grind it into wonderful powder and switch it right into a sieve.
  • Sift the palm sprout powder. Put it within the blender and grind it. Sift it once more.
  • Switch right into a bowl.
  • If the powder is smooth then roll it right into a ball. Panam kilangu urundai is prepared



  • Palmyra sprout: 2
  • Palm sugar: 1⁄2 cup


  • Steam the palmyra tubers.
  • Lower them into the small items.
  • Combine with palm sugar.
  • Grind right into a powder.
  • Roll it right into a ball.

Common consumption of palm sprouts strengthens the physique and contributes to good well being as its wealthy provide of minerals and fibres provide a number of healthbenefits. It’s very simple to search out  and eat processed and
canned meals however its tough to search out wholesome meals like palm sprouts. Embody this seasonal sprout as a part of your routine

Divya PurushoTham  sanonutritionclinic
The author is founder and chief nutritionist at Sano Holistic Vitamin Clinic

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