By means of the Play 60 motion, now we have labored with colleges and neighborhood organizations to maintain youngsters lively by way of our Jr. Browns Bodily Training program, reaching 1000’s of girls and boys who wish to be lively. This yr, now we have all been challenged as a result of ongoing pandemic. Many people have been unable to get their regular bodily exercise or have been restricted with areas to maneuver round. To proceed offering you with alternatives to have enjoyable and keep lively, now we have developed a brand new Play 60 alternative for all to get pleasure from.
We’re launching a free, four-week health program, and we hope you’ll take the Cleveland Browns Play 60 Health Problem in affiliation with College Hospitals. The Browns will share along with your faculty weekly health problem movies, led by Browns alumni Jason Trusnik to share with college students and school. Your faculty can take part within the weekly health challenges throughout your bodily training in-person or on-line lessons, or nonetheless you see match!
Do not miss your probability to join the FREE Cleveland Browns Play 60 Health Problem.
Under is a pattern of what you’ll be able to stay up for…
Weekly Health Challenges
- Week 1: 8 min. AMRAP (as many reps as attainable) train (Air squat (10 reps), pushup (5-10 reps), Reverse lunge (5 per leg)
- Week 2: Take a 15 min. stroll, jog or run exterior
- Week 3: 8 min. AMRAP train (Sit ups (10 reps), Pushups (10 reps), Plank (20 sec), Excessive Knees (15 reps))
- Week 4: 8 min. AMRAP train (Leaping jacks (10 reps), Mountain climbers (10 reps), Seal jacks (10 reps), Squat jumps (10 reps))
*Recorded movies shall be supplied weekly
Registration is NOW open. Health Problem begins Monday, Nov. 30.
Share your exercise on Fb, Twitter utilizing #BrownsPlay60 (Faculty Identify)
General profitable colleges/school rooms receives:
1st Place: $5,000 in Play60 health tools, plus a FUTP60 flag soccer equipment
2nd Place: $2,500 in Play60 health tools and a FUTP60 flag soccer equipment
third Place: $1,000 in Play60 health tools and a FUTP60 flag soccer equipment
Every faculty that indicators up will obtain a Play 60 Health Problem faculty banner.
Winner Trainer/Teacher Receives:
- Customized Cleveland Browns jersey
Our mission is to empower youth to be probably the most bodily lively and wholesome. PLAY 60 is the league’s youth well being and wellness marketing campaign that encourages youngsters to get bodily lively for at the very least 60 minutes a day.