10 Single-Serve Desserts That Will Curb Your Cravings and Maintain You On Observe


Single serve: It’s not only for espresso anymore! As a substitute of constructing a whole batch of cupcakes, fulfill your sugar cravings with 10 superb better-for-you single serve dessert recipes from across the internet. We sourced from a few of our favourite third-party bloggers and web sites, and so they’ve taken basic dessert recipes and made them more healthy and smaller, with out sacrificing style. You CAN take pleasure in your favourite desserts whereas training portion management!

Perks of Single-Serve Desserts

We love nearly every part about single-serving desserts. We don’t imagine in chopping something you like fully out of your food plan, and single-serve sweets are a good way to take pleasure in an inexpensive quantity of your favourite treats. For instance, whenever you make a chocolate mug cake, you get to indulge a craving, take pleasure in your favourite chocolate taste and really feel glad – with out worrying about your complete cake that’s now sitting in your kitchen counter, ready to be devoured. Single-serve desserts are a good way to take pleasure in your favourite meals with out holding them round on a regular basis, which might sidetrack you out of your well being objectives. And as you’ll discover on this article, you’ll be able to adapt nearly any dessert you like right into a single-serving deal with or mug cake, whether or not that’s cupcakes, ice cream, muffins or pie.

The very best a part of single-serving desserts is certainly having fun with our favourite treats carefully, however there are many different perks, too! As we’ve talked about, whenever you make a single-serve dessert, you aren’t making a whole cake. Not solely will you save your self from future sugary temptation, you’re additionally saving your pantry elements, like sugar, eggs and flour, for future wholesome (or healthy-ish) recipes. Even for those who’re not frightened about consuming carefully, these single-serve treats can actually turn out to be useful for those who’re internet hosting a celebration of 1.

Along with elements, these recipes will prevent a key useful resource: your time! Most mug truffles come collectively in simply seconds, between mixing and microwaving. Among the single-serving desserts featured beneath do take longer, and may contain freezing time (such because the raspberry ice cream). Nonetheless, when in comparison with mixing a whole batch of brownies or cupcakes, we expect it’s simple to say that single-serving desserts are an enormous timesaver. 

One other means that they’re going to save lots of you time: Dishes! Increase your hand for those who hate washing dishes. They’re a needed evil for positive, notably in meal prep and cooking, however the extra you’ll be able to keep away from, the higher. Fortunately, single-serving desserts are sometimes made proper of their dish, which implies fewer bowls, measuring cups, and utensils to wash.

In abstract: single-serving desserts are scrumptious, time-saving, low on dishes and excessive in taste! Whether or not you’re attempting one of many more healthy recipes or treating your self to a sugary single-serve chocolate chip cookie, you’ll be able to know that you just’re making a wholesome selection for your self. The extra info we find out about single-serving desserts, the extra we love them, and we hope that you just love the recipes from these third-party bloggers as a lot as we did.

In case you love bananas and you like cake, this recipe was actually made for you. Loaded with scrumptious chunks of banana and sweetened by darkish chocolate morsels, this single-serve mug cake recipe is a real late-night-sweet-tooth assault deal with. The very best half? It’s made with simply eight elements, all of which you possible have sitting in your pantry. At 302 energy per serving, this candy deal with received’t set you again too far in your well being journey and has simply sufficient sugar to fulfill any killer cravings.

Whereas this recipe could possibly be ready morning, midday, or night time—we expect it makes for a killer dessert. Loaded with chocolate and filled with protein, you get the perfect of each worlds with this satisfying shake. Give it a attempt, you’ll see what we imply! 

In case you’re not an enormous fan of chocolate mug truffles, this single-serve fruit cobbler could be excellent for you! Peaches had been the fruit used on this tasty photograph, however don’t be fooled – you may make this skinny cobbler with nearly any frozen fruit you may have readily available. It’s made within the microwave with just some simple elements for a easy, adaptable, fruity dessert! We’d advocate including a squeeze of contemporary lemon juice to the frozen fruit for additional taste and zest.

Carrot cake may appear to be a novel, intimidating dessert, however this single-serve carrot cake muffin makes it a simple, five-minute deal with, and a sneaky solution to get your veggies in. This wholesome dessert makes use of entire grain flour, applesauce rather than oil, and amps up the diet with floor flaxseed. It additionally makes use of almond milk and applesauce, making this an egg-free, vegan dessert. Not solely will you fulfill your carrot cake cravings, you’ll get additional veggies, too. There may be some sugar on this recipe, however it may be modified to your style and diet wants.

Craving a snickerdoodle cookie, however don’t wish to hold a whole batch round? We’ve obtained the recipe for you! Utilizing conventional elements like butter, white flour, eggs and sugar, it’s positively extra of a conventional dessert, however whenever you’re solely making one cookie, you don’t have to fret about setting your well being objectives again too far. You’ll have some leftover egg, which we advocate saving for a future omelet or scramble. Indulge away!

Who doesn’t love huge, fluffy, bakery-style blueberry muffins? Effectively, it can save you your self the journey to the espresso store – and plenty of energy – and make this one your self! Katie makes use of entire wheat flour and coconut oil for a more healthy twist with this blueberry muffin! It’s crazy-easy to make, with simply blueberries and pantry elements. Get pleasure from with a glass of almond milk and banana for an ideal breakfast.

7. Single-Serve Double Chocolate Cake from Nosh and Nourish

Chocolate on chocolate? Sure please! Nosh and Nourish makes use of entire wheat flour and a secret ingredient, chickpeas, to amp up the diet of this dessert, which is shortly changing into one in all our favourite chocolate mug cake recipes. It’s sweetened naturally with a banana, plus some coconut sugar and darkish chocolate chips, however you’ll be able to omit the coconut sugar for those who’re going for a less-sweet dessert. For an additional deal with, we advocate topping it with a small scoop of vanilla ice cream. Yum!

Banana bread is a tasty deal with, however generally, you don’t want an entire loaf – or simply don’t have sufficient bananas. And what higher means to make use of up a brown banana than with this easy recipe for banana bread in a mug? After you have a banana, you simply want pantry elements plus an egg and a few milk for this mug cake to return collectively in seconds. This recipe does have a couple of tablespoons of sugar, however you’ll be able to alter to style.

This recipe requires bitter cream, however we’re going to allow you to in on some essential info – you’ll be able to substitute bitter cream with an equal quantity of Greek yogurt! It’s one in all our favourite methods to health-ify dips, plus this tasty summer season deal with. We additionally advocate including a squeeze of lemon juice to enrich the raspberry taste. It’s made with contemporary fruit and honey, so it’s principally only a yogurt parfait. Did anyone say ice cream for breakfast? (We did.)

Who doesn’t love a gooey, heat chocolate chip cookie, contemporary out of the oven? Now you’ll be able to have one on-demand and contemporary out of your microwave in simply seconds! This cookie recipe makes use of conventional cookie elements like butter and sugar, however generally, you’re simply craving the actual factor, and its small serving dimension means you’ll be able to completely indulge.


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