Easy methods to Use Instagram Reels to Enhance Your Health Model


Instagram not too long ago launched a model new characteristic referred to as Instagram Reels—and it could be a sport changer in your health model’s advertising technique

As you scroll via your Instagram account, you’ll most likely come throughout some movies with an icon that appears like a film clapper board within the backside left nook. This isn’t a revamp of the Instagram TV icon; reasonably, it’s a very new characteristic that provides a recent format in your visible content material.

Reels are brief movies of as much as fifteen seconds that you would be able to overlay with filters, results, audio information, and music. In the event you’re acquainted with TikTok, it is extremely comparable in look, to not point out the size of the movies is identical. Due to the unsure way forward for TikTok within the US, a number of influencers have taken to this Instagram various to add their content material as an alternative.

The benefit of Instagram Reels is that it presents a platform for bite-sized leisure and messaging in your web page, however it’s displayed alongside the Instagram options that individuals already get pleasure from: posts, tales, Instagram Dwell, and Instagram TV.

What does the launch of Instagram Reels imply for health coaches?

If in case you have a following on your enterprise Instagram account or are simply starting to construct up your social media pages, know that it seems to be like Instagram Reels are right here to remain. Moreover, it’s an incredible alternative to create dynamic and completely different content material in your IG web page.

How can health coaches and private trainers create nice content material utilizing Instagram Reels? On this article, we’ll offer you some concepts based mostly on what has labored for a number of the greatest influencers on the market, and we’ll additionally give you some examples of health trade leaders who’re doing nice issues with the brand new Instagram characteristic.


Instagram Reels: The Fundamentals

In the event you’re unfamiliar with how one can use Instagram Reels, you’ll need to learn this part first. In the event you’re assured with the fundamentals, you possibly can scroll right down to the part on how one can use Instagram Reels in your health account.

How Do You Create a Reel?

Comply with these steps to create a reel

  1. Go to the part on Instagram the place you create tales. You are able to do this when you are in your most important feed by swiping proper. That may activate your Instagram digicam.
  2. On the underside of your display, you will note three choices: Dwell, Story, and Reels. Click on Reels. 
  3. Click on on any options you need to be utilized to the video earlier than recording. Choices embrace video velocity, music, and results like these you need to use to make a narrative.
  4. Push the clapper board icon and report for as much as fifteen seconds in elements or . Faucet on the checkmark each time you’ve accomplished a clip. You can too choose from a video in your gallery. 
  5. Press the correct arrow if you end up accomplished to see the entire video. At this level, you possibly can add textual content, doodles, stickers, and gifs. 
  6. As soon as you might be pleased with the clip, faucet on the correct arrow once more to publish it. 

The place Will My Followers See My Revealed Reels?

Your Reels will seem in your follower’s Instagram feed with the Reels icon within the nook or as a tab on the prime of your most important Instagram web page. In the event that they see your Reels on their feed, they are going to be cropped as squares, they usually must faucet the video to see the full-screen model. 

In case your Reel beneficial properties traction, you may additionally be within the Discover tab of Instagram, which is an effective way to acquire new followers

What Are the Principal Options of Instagram Reels?

As you brainstorm what to do to create content material for Reels, it’s essential to know what it could actually and may’t do. Listed below are the primary options of Instagram Reels:

  • One to 15-second movies
  • Video velocity adjustments. You possibly can select from 0.3x regular velocity to 3x regular velocity. 
  • Results and filters. Your Instagram digicam can have normal filters and results, however you may as well search and obtain further options by swiping all the way in which to the correct within the options and tapping on “discover results.” The results vary from filters that can brighten your pores and skin and smile to augmented actuality results.
  • Importing movies. If you wish to use an exterior digicam and video editor, you possibly can then simply add the Reel by tapping in your gallery and importing the video from there. Whether it is longer than fifteen seconds, you will have to decide on which fifteen seconds you need to be revealed. 
  • Music and audio. The audio button helps you to search and discover music and audio clips you need to use in your video. You might want to choose your audio earlier than recording your clip, and it’ll play as you report your Reel. 

How Are Reels Totally different From Tales?

Whereas Reels and Tales each share enhancing options, they’re completely different in some ways. 

The plain distinction is the length. Tales are non permanent and can’t be revisited except you tag them as a featured story in your web page classes. Instagram Reels might be uploaded onto your web page into the Reels tab, and they’ll even be featured in the primary feed. 

Moreover, Reels can solely be a most of fifteen seconds lengthy. Instagram typically permits for ten-second clips of video on tales, however you possibly can put a number of tales again to again, or divide up an extended video into shorter tales. 

10 Methods to Use Instagram Reels on Your Health Account

Present Train Dos and Don’ts

The brevity of Reels presents an incredible alternative to share bite-sized information along with your followers. As health coaches, you possibly can provide your experience in regards to the proper and mistaken option to carry out an train. 

Relying in your private fashion, you possibly can transmit the knowledge utilizing textual content with music, or you possibly can ship the primary messages verbally. Both manner, you possibly can reap the benefits of Reels’ options to create a Reel in three elements: First, you possibly can introduce the subject; in a second clip, you possibly can spotlight the mistaken option to carry out an train. Within the remaining clip, you possibly can present how one can do the train accurately. 

Maintain the video entertaining by utilizing good music, drawing options, and preserving clips brief. Additionally, don’t neglect to focus on your character! 

Instance: Promote correct squat place. First, present your followers a typical, however incorrect, squatting place. Use drawing options or textual content to level out what’s mistaken. Then do a squat utilizing correct kind highlighting the right place for the knees and again. 

Spotlight Particular person Workout routines

Basically, share full train sequences in your tales, Instagram TV, and even Instagram Dwell. Nevertheless, you need to use Reels to focus on key workout routines. 

Instance: Have you learnt of slightly identified train that actually works the glutes? Or have you learnt of a modification to crunches that can work the decrease abs? It is a great spot to focus on some authentic information. 

Share Hacks that Cater to Your Viewers

Use Reels to point out authentic hacks and suggestions for figuring out that can make your followers thirst for extra. Sharing hacks that can make your followers’ lives simpler is a superb alternative to attach with them, as nicely, and present how in-tune you might be with their wants. 

Instance: In case your followers will not be gym-goers and can most likely have little to no gear at residence, are you able to share an concept for how one can do bicep curls with out dumbbells? In the event you cater to mothers who’re working from residence, how can mothers squeeze in exercises whereas working, enjoying with their children, or doing different actions across the residence?

Present Your Persona

For essentially the most half, Reels are entertaining and lighthearted. Be at liberty to leap on completely different problem wagons to bounce, be foolish, and make individuals giggle. Be at liberty to be artistic, present your flaws, your strengths, and some other skills you might need! 

Instance: Do a dance problem, and even showcase some bloopers from a earlier recording. 

Present Off Some Cool Health Methods You Can Do

Use Reels like a mini expertise present to focus on issues you are able to do that set you other than the remaining and showcase your health talents. You’ll be shocked to see how shortly movies of distinctive and stunning skills catch on. 

Instance: Can you leap rope actually quick? Are you able to bench press greater than your weight? Are you extraordinarily versatile? Don’t be afraid to point out off your expertise. 

Create Teasers for Applications You Provide

Consider Instagram Reels as a possibility to advertise a few of your applications and companies with out giving every thing away. Get artistic by displaying sneak peeks, key options, and advantages. 

You can too create teasers of some different content material you’ve posted on Instagram like full exercises on IGTV or promote a stay session you’ll have within the close to future. 

Instance: Are you launching a brand new health program? Present screenshots of the downloadable PDF you’ve developed or brief clips of what they may have entry to in the event that they purchase your new program. 

Present Purchasers What You Eat

Meals and recipes are all the time a buzzing matter within the health world. Plus, who doesn’t love taking a look at footage and movies of appetizing meals?

Instance: Do you could have a go-to pre-workout or post-workout snack? Use Instagram Reels to point out the way you make it, or describe what makes it so nice as a part of your exercise routine. 

Collaborate with Others

Since it’s straightforward to stick clips collectively, you need to use the chance to collaborate with influencers, manufacturers, and even a few of your shoppers to create genuine content material that fosters a way of group and interplay throughout digital borders. 

Instance: Create a dance problem with an influencer or skilled in the same subject. You can too create entertaining content material the place you “go the baton” or react to one another, making it really feel such as you had been in the identical room whereas recording. 

Showcase Your Favourite Merchandise

If in case you have your individual product line, you possibly can spotlight a number of the most important options of them right here. To make use of Reels for a follower increase, encourage your followers to add movies of them making an attempt them out!

Instance: Do you could have a favourite line of exercise gear? Do you could have a favourite tennis shoe? Are you enthusiastic about your new at-home gear? Showcase your favourite merchandise and how one can use them right here. 

Spotlight Consumer Success

Earlier than and after footage are static and don’t inform the story of an individual’s health and well being journey. 

Reels can help you present your consumer’s progress extra dynamically. 

Instance: Together with your consumer’s permission, use Reels to point out how your consumer has progressed since starting to work with you. Visible parts, like photographs and movies, are essential to incorporate in Instagram Reels, so you probably have photos or movies of while you first began collaborating and progress footage, you need to use the characteristic to inform a mini-story. 

5 Health Coaches Who Are Superior at Utilizing Instagram Reels

Do you want some inspiration for how one can use Instagram Reels? Comply with a few of these health influencers and be taught from consultants who’re spearheading the transfer into Reels. 

Siddhant Rai Sikkand 

Siddhant is a health coach and influencer who makes use of Instagram and Youtube as his major social media platforms. He was an Instagram Reels early adopter and has used Reels to showcase his leap rope skills, share his journey, and promote his companies. Take a look at his Reels web page for examples of Reels that went viral.  

Comply with Siddhant on Instagram 


Selma is an AFPA-certified sports activities nutritionist whose Instagram Reels will make you drool. She reveals you how one can put together scrumptious meals and snacks in fifteen seconds or much less. Her web page is a superb instance of how one can squeeze a number of good content material into fifteen seconds of video. 

Comply with Selma on Instagram


Nisha’s Instagram Reels are all about suggestions, hacks, and mini routines. She reveals how one can make efficient Reels with out the necessity for tons of enhancing and results. 

Comply with Nisha on Instagram

Jaimmy Koroma 

A pacesetter of the Physique Optimistic Health motion, Jaimmy makes essentially the most out of Instagram Reels. She connects to followers via her wardrobe, shares her private well being journey, provides viewers snack concepts, and supplies physique optimistic affirmations. 

Comply with Jaimmy Koroma on Instagram


The SheHealth Instagram web page provides followers concepts for recipes and exercises, and it additionally supplies academic bits and highlights merchandise. The web page has used Reels to focus on wholesome recipes and provides meals inspiration to followers who need to stability a wholesome meal with exercising. 

Comply with SheHealth on Instagram

Principal Takeaways 

Instagram Reels are a model new format that provides you the chance to create brief, entertaining movies. By profiting from the enhancing options and selecting your content material rigorously, you need to use Reels to focus on who you might be, what you are able to do, and what you provide to the trade. 

As social media continues to have an essential position in small and medium enterprise promotion, taking the leap and experimenting with new codecs provides you the chance to contribute various types of content material to the Instagram panorama whereas rising your followers and, finally, rising your enterprise. 

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