Mike Tyson built his physique using bodyweight exercises: here is his exact bodyweight workout routine


We might be confined in our homes yet again but that shouldn’t stop you from exercising. There are a bunch of ways to build muscle at home, one of them being the calisthenics way, a type of workout that uses bodyweight exercises only. If you think it’s not good to build muscle, think again: the Mike Tyson bodyweight workout evidently got him in shape back in the day and this bodyweight workout is as effective today as it was 30 years ago.

Regardless of what you might think of Iron Mike as a person, he was undeniably one of the best heavyweight boxers of his time. He was blisteringly fast and uncannily strong, capable of delivering heavy punches in quick succession in the ring.

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