Survey reveals how COVID has changed women’s fitness and diet routines

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The most recent analysis from Australian private coach and nutritionist, Rachael Attard, gives perception into how COVID has modified girls’s health and weight-reduction plan routines.

2,398 girls had been surveyed in whole: 38.2 % of girls from the US; 22.3 % of girls from the UK; 18.9 % of girls from Australia; 6.2% of girls had been from Canada; 3.4% of girls had been from New Zealand; 11% had been from different international locations. All girls had been between the ages of 18 and 45. The next statistics are particular to Australian respondents.

Key findings:

How the Coronavirus pandemic has modified our weight-reduction plan

•             34.8% of Australian girls have defined that their weight-reduction plan is extra unhealthy than typical – with snacking because of boredom and consuming extra processed meals accountable.

•             23% said their weight-reduction plan was much less wholesome at first of lockdown however has since returned to regular.

•             22.1% described their weight-reduction plan as more healthy due to working from dwelling.

•             17.4% revealed their weight-reduction plan has stayed largely the identical.

•             2.8% defined their weight-reduction plan has stayed the identical however admitted to ingesting extra alcohol because of the pandemic.

How the Coronavirus pandemic has impacted our weight

•             46.7% have gained weight.

•             24.7% have seen their weight stay just about the identical.

•             22.4% have misplaced weight.

•             6.3% don’t weigh.

Probably the most difficult issues about figuring out through the pandemic

•             31.1% discovered it tough to seek out motivation.

•             21.9% discovered the adjustment to figuring out at dwelling tough.

•             12.8% defined that low power, unfavorable pondering or feeling lonely prevented them from getting away from bed most days.

•             10% discovered it tough to seek out time alone with a house full of individuals.

•             5.5% said lack of area as their greatest barrier.

•             4.1% couldn’t pinpoint a solution.

•             1.8% defined that lack of entry to train gear was their greatest hurdle.

12.8% mentioned they discovered it simpler to work out because of being off work and having extra free time.

Ideas on going again to the gymnasium

•             48.9% haven’t returned to the gymnasium as they like to observe on-line packages or exercise exterior.

•             20.6% are taking a hybrid strategy and have joined a gymnasium/PT/train class however are additionally persevering with with dwelling exercises.

•             14.8% haven’t as they’re afraid of areas with plenty of individuals.

•             11.7% couldn’t wait to get again to their favorite gymnasium/studio/PT.

•             4% don’t exercise.

Commenting on how the COVID-19 pandemic has impacted weight-reduction plan and health habits, Rachael Attard notes “In these tough occasions, it’s very onerous to remain motivated and on monitor with regards to your health and well being journey. What’s essential is that you’re protected and comfy. Not every little thing works for everybody. I’d recommend experimenting and seeing what works greatest for you.”

Contact Rachael Attard through https://www.rachaelattard.com/

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